Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 35.1 g 70%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 7.2 µg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.62 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 262 mg 21%
- Potassium 453 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29 µg 53%
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 194 kcal, with 35.1 g protein, 0 g carbohydrate and 5.9 g fat.
Source: CoFID (UK) 18-524 · per 100 g · carbohydrate per EU label, fibre excluded
