Know what’s on your plate
Pork loin chops
Calories & nutrition
grilled, lean and fat
MAG
CoFID 18-535
237
caloriesper 100 g
Protein33.3 g
Carbs0 g
Fat11.5 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 33.3 g 67%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 6.8 µg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.58 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 243 mg 19%
- Potassium 422 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Questions about Pork loin chops
How many calories are in 100 g of Pork loin chops?
100 g of Pork loin chops has 237 kcal, with 33.3 g protein, 0 g carbohydrate and 11.5 g fat.
Source: CoFID (UK) 18-535 · per 100 g · carbohydrate per EU label, fibre excluded
