Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 4.1 µg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 4 mg 0%
- Iron 0.56 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 180 mg 14%
- Potassium 330 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
Questions about Pork leg joint
How many calories are in 100 g of Pork leg joint?
100 g of Pork leg joint has 215 kcal, with 19.9 g protein, 0 g carbohydrate and 15 g fat.
Source: CoFID (UK) 18-514 · per 100 g · carbohydrate per EU label, fibre excluded
