Know what’s on your plate
Pollen
Calories & nutrition
partially dried
miscellaneous
ANSES–Ciqual 31109
358
caloriesper 100 g
Protein21.9 g
Carbs52.5 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 21.9 g 44%
- Carbohydrate 52.5 g 19%
- Fat 4.2 g 5%
- Fibre 11.3 g 40%
- Sugars 36.5 g —
- Sodium 89.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
Minerals
- Calcium 85.2 mg 7%
- Magnesium 82.8 mg 20%
- Phosphorus 367 mg 29%
- Potassium 464 mg 10%
- Zinc 5.6 mg 51%
- Copper 1.9 mg 217%
Questions about Pollen
How many calories are in 100 g of Pollen?
100 g of Pollen has 358 kcal, with 21.9 g protein, 52.5 g carbohydrate and 4.2 g fat.
Source: ANSES–Ciqual (France) 31109 · per 100 g · carbohydrate per EU label, fibre excluded
