Know what’s on your plate
Plum
Calories & nutrition
average, flesh and skin, stewed without sugar, weighed with stones
FA
CoFID 14-317
29
caloriesper 100 g
Protein0.5 g
Carbs6.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.9 g 3%
- Fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 6.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.31 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 18 mg 1%
- Potassium 190 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 29 kcal, with 0.5 g protein, 6.9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-317 · per 100 g · carbohydrate per EU label, fibre excluded
