Know what’s on your plate
Plantain banana
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 53101
125
caloriesper 100 g
Protein0.8 g
Carbs28.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 0.8 g 2%
- Carbohydrate 28.9 g 11%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 14 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30.8 µg 3%
- Vitamin C 10.9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.24 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.58 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 28 mg 2%
- Potassium 465 mg 10%
- Zinc 0.13 mg 1%
- Copper 0.07 mg 7%
Questions about Plantain banana
How many calories are in 100 g of Plantain banana?
100 g of Plantain banana has 125 kcal, with 0.8 g protein, 28.9 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 53101 · per 100 g · carbohydrate per EU label, fibre excluded
