Know what’s on your plate
Pine nut
Calories & nutrition
raw/natural, unsalted
AUSNUT F006112
699
caloriesper 100 g
Protein13 g
Carbs4.5 g
Fat70 g
Nutrition facts
Per 100 g% DV- Calories 699 kcal —
- Protein 13 g 26%
- Carbohydrate 4.5 g 2%
- Fat 70 g 90%
- Saturated fat 4.2 g 21%
- Fibre 5.1 g 18%
- Sugars 3.4 g —
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 699 kcal, with 13 g protein, 4.5 g carbohydrate and 70 g fat.
Source: ausnut F006112 · per 100 g · carbohydrate per EU label, fibre excluded
