Know what’s on your plate
Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 12.5 g 25%
- Carbohydrate 38.7 g 14%
- Fat 16.8 g 22%
- Saturated fat 3.3 g 17%
- Fibre 4.5 g 16%
- Sugars 14.9 g —
- Sodium 363 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 19%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.4 mg 40%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 102 mg 8%
- Iron 2.2 mg 12%
- Magnesium 79 mg 19%
- Phosphorus 186 mg 15%
- Potassium 270 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.23 mg 25%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 12.5 g | 38.7 g | 16.8 g |
| 1 × 1 sandwich | 112 g | 403 | 14 g | 43.3 g | 18.8 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 202 | 7 g | 21.7 g | 9.4 g |
| 2 × 1 sandwich | 224 g | 806 | 28 g | 86.7 g | 37.7 g |
| ½ × 1 sandwich | 56 g | 202 | 7 g | 21.7 g | 9.4 g |
| 3 × 1 sandwich | 336 g | 1210 | 41.9 g | 130 g | 56.5 g |
| 4 × 1 sandwich | 448 g | 1613 | 55.9 g | 173.4 g | 75.3 g |
Questions about Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread
How many calories are in 100 g of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread?
100 g of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread has 360 kcal, with 12.5 g protein, 38.7 g carbohydrate and 16.8 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread?
1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread has 403 kcal, with 14 g protein, 43.3 g carbohydrate and 18.8 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread?
1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread has 202 kcal, with 7 g protein, 21.7 g carbohydrate and 9.4 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread?
2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread has 806 kcal, with 28 g protein, 86.7 g carbohydrate and 37.7 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread?
½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread has 202 kcal, with 7 g protein, 21.7 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread?
3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread has 1210 kcal, with 41.9 g protein, 130 g carbohydrate and 56.5 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread?
4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread has 1613 kcal, with 55.9 g protein, 173.4 g carbohydrate and 75.3 g fat.
Source: FNDDS (USDA) 42302020 · per 100 g · carbohydrate per EU label, fibre excluded
