Know what’s on your plate
Parma ham
Calories & nutrition
boiled
BLS W441032
323
caloriesper 100 g
Protein32.3 g
Carbs0.2 g
Fat20.9 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 32.3 g 65%
- Carbohydrate 0.2 g 0%
- Fat 20.9 g 27%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0.2 g —
Questions about Parma ham
How many calories are in 100 g of Parma ham?
100 g of Parma ham has 323 kcal, with 32.3 g protein, 0.2 g carbohydrate and 20.9 g fat.
Source: BLS (Germany) W441032 · per 100 g · carbohydrate per EU label, fibre excluded
