Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 18.3 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 860 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 9 mg 1%
- Iron 2.5 mg 14%
- Magnesium 13 mg 3%
- Phosphorus 140 mg 11%
- Potassium 140 mg 3%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
Questions about Ox tongue
How many calories are in 100 g of Ox tongue?
100 g of Ox tongue has 242 kcal, with 19.4 g protein, 0 g carbohydrate and 18.3 g fat.
Source: CoFID (UK) 18-426 · per 100 g · carbohydrate per EU label, fibre excluded
