Know what’s on your plate
New Zealand spinach
Calories & nutrition
stewed
BLS G213152
18
caloriesper 100 g
Protein1.8 g
Carbs1.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 0.9 g —
Questions about New Zealand spinach
How many calories are in 100 g of New Zealand spinach?
100 g of New Zealand spinach has 18 kcal, with 1.8 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G213152 · per 100 g · carbohydrate per EU label, fibre excluded
