Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.43 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 5 µg 208%
- Choline 69.5 mg 13%
Minerals
- Calcium 7.5 mg 1%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 130 mg 10%
- Potassium 301 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 0.4 µg 1%
- Iodine 3 µg 2%
Questions about Mutton shoulder
How many calories are in 100 g of Mutton shoulder?
100 g of Mutton shoulder has 228 kcal, with 18.7 g protein, 0 g carbohydrate and 17 g fat.
Source: Frida (Denmark) 1090 · per 100 g · carbohydrate per EU label, fibre excluded
