Know what’s on your plate
Mustard leaves and spinach bhaji
Calories & nutrition
homemade
DR
CoFID 15-683
84
caloriesper 100 g
Protein3.1 g
Carbs3.8 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 3.1 g 6%
- Carbohydrate 3.8 g 1%
- Fat 6.5 g 8%
- Saturated fat 3.8 g 19%
- Sugars 1.6 g —
- Sodium 135 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 382 µg 42%
- Vitamin C 30 mg 33%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 163 mg 13%
- Iron 2.6 mg 14%
- Magnesium 47 mg 11%
- Phosphorus 56 mg 4%
- Potassium 458 mg 10%
Questions about Mustard leaves and spinach bhaji
How many calories are in 100 g of Mustard leaves and spinach bhaji?
100 g of Mustard leaves and spinach bhaji has 84 kcal, with 3.1 g protein, 3.8 g carbohydrate and 6.5 g fat.
Source: CoFID (UK) 15-683 · per 100 g · carbohydrate per EU label, fibre excluded
