Know what’s on your plate
Mung bean dahl
Calories & nutrition
dried, boiled in unsalted water
DB
CoFID 13-099
92
caloriesper 100 g
Protein7.8 g
Carbs15.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 7.8 g 16%
- Carbohydrate 15.3 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sugars 0.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 7%
- Magnesium 26 mg 6%
- Phosphorus 69 mg 6%
- Potassium 270 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.18 mg 20%
- Manganese 0.2 mg 9%
- Selenium 5 µg 9%
Questions about Mung bean dahl
How many calories are in 100 g of Mung bean dahl?
100 g of Mung bean dahl has 92 kcal, with 7.8 g protein, 15.3 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-099 · per 100 g · carbohydrate per EU label, fibre excluded
