Know what’s on your plate
Minced beef with onions
Calories & nutrition
stewed, extra lean
MR
CoFID 19-664
113
caloriesper 100 g
Protein12.1 g
Carbs2.5 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 12.1 g 24%
- Carbohydrate 2.5 g 1%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 0.6 g —
- Sodium 288 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.3 µg 2%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 11 mg 1%
- Iron 0.88 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 103 mg 8%
- Potassium 179 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Minced beef with onions
How many calories are in 100 g of Minced beef with onions?
100 g of Minced beef with onions has 113 kcal, with 12.1 g protein, 2.5 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 19-664 · per 100 g · carbohydrate per EU label, fibre excluded
