Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 17.9 g 23%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 153 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin D 8 µg 40%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 11.3 mg 71%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 5.8 µg 19%
- Folate (B9) 1 µg 0%
- Vitamin B12 8.8 µg 367%
Minerals
- Calcium 20 mg 2%
- Iron 0.98 mg 5%
- Magnesium 37 mg 9%
- Phosphorus 220 mg 18%
- Potassium 335 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 42 µg 76%
- Iodine 29 µg 19%
Questions about Mackerel flesh
How many calories are in 100 g of Mackerel flesh?
100 g of Mackerel flesh has 233 kcal, with 18 g protein, 0 g carbohydrate and 17.9 g fat.
Source: CoFID (UK) 16-393 · per 100 g · carbohydrate per EU label, fibre excluded
