Know what’s on your plate
Lentil cutlet
Calories & nutrition
fried in vegetable oil, homemade
DR
CoFID 15-820
199
caloriesper 100 g
Protein8.5 g
Carbs24.2 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 8.5 g 17%
- Carbohydrate 24.2 g 9%
- Fat 8.3 g 11%
- Saturated fat 0.6 g 3%
- Sugars 1.2 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 17 µg 4%
Minerals
- Calcium 36 mg 3%
- Iron 3.1 mg 17%
- Magnesium 38 mg 9%
- Phosphorus 120 mg 10%
- Potassium 352 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Selenium 2 µg 4%
Questions about Lentil cutlet
How many calories are in 100 g of Lentil cutlet?
100 g of Lentil cutlet has 199 kcal, with 8.5 g protein, 24.2 g carbohydrate and 8.3 g fat.
Source: CoFID (UK) 15-820 · per 100 g · carbohydrate per EU label, fibre excluded
