Know what’s on your plate
Lentil and tomato flan
Calories & nutrition
wholemeal, homemade
DR
CoFID 15-801
165
caloriesper 100 g
Protein7.7 g
Carbs22 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 7.7 g 15%
- Carbohydrate 22 g 8%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 11%
- Sugars 2.6 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 66 mg 5%
- Iron 2.1 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 137 mg 11%
- Potassium 283 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Selenium 2 µg 4%
Questions about Lentil and tomato flan
How many calories are in 100 g of Lentil and tomato flan?
100 g of Lentil and tomato flan has 165 kcal, with 7.7 g protein, 22 g carbohydrate and 5.8 g fat.
Source: CoFID (UK) 15-801 · per 100 g · carbohydrate per EU label, fibre excluded
