Know what’s on your plate
Lentil and rice roast
Calories & nutrition
with egg, homemade
DR
CoFID 15-819
131
caloriesper 100 g
Protein5.5 g
Carbs24.1 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.5 g 11%
- Carbohydrate 24.1 g 9%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 1%
- Sugars 1.1 g —
- Sodium 127 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 21 mg 2%
- Iron 1.4 mg 8%
- Magnesium 40 mg 10%
- Phosphorus 122 mg 10%
- Potassium 144 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.14 mg 16%
- Selenium 10 µg 18%
Questions about Lentil and rice roast
How many calories are in 100 g of Lentil and rice roast?
100 g of Lentil and rice roast has 131 kcal, with 5.5 g protein, 24.1 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 15-819 · per 100 g · carbohydrate per EU label, fibre excluded
