Know what’s on your plate
Lemonade
Calories & nutrition
frozen concentrate, white, prepared with water
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.1 g 0%
- Carbohydrate 10.4 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.16 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 2 mg 0%
- Potassium 15 mg 0%
- Zinc 0.02 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.1 g | 10.4 g | 0 g |
| 1 × fl oz | 30.9 g | 12 | 0 g | 3.2 g | 0 g |
| 1 × cup 8 fl oz | 247 g | 99 | 0.2 g | 25.7 g | 0.1 g |
| 2 × fl oz | 61.8 g | 25 | 0 g | 6.4 g | 0 g |
| ½ × fl oz | 15.5 g | 6 | 0 g | 1.6 g | 0 g |
| 3 × fl oz | 92.7 g | 37 | 0.1 g | 9.7 g | 0 g |
| 4 × fl oz | 123.6 g | 49 | 0.1 g | 12.9 g | 0 g |
Questions about Lemonade
How many calories are in 100 g of Lemonade?
100 g of Lemonade has 40 kcal, with 0.1 g protein, 10.4 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (30.9 g) of Lemonade?
1 × fl oz (30.9 g) of Lemonade has 12 kcal, with 0 g protein, 3.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup 8 fl oz (247 g) of Lemonade?
1 × cup 8 fl oz (247 g) of Lemonade has 99 kcal, with 0.2 g protein, 25.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × fl oz (61.8 g) of Lemonade?
2 × fl oz (61.8 g) of Lemonade has 25 kcal, with 0 g protein, 6.4 g carbohydrate and 0 g fat.
How many calories are in ½ × fl oz (15.5 g) of Lemonade?
½ × fl oz (15.5 g) of Lemonade has 6 kcal, with 0 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (92.7 g) of Lemonade?
3 × fl oz (92.7 g) of Lemonade has 37 kcal, with 0.1 g protein, 9.7 g carbohydrate and 0 g fat.
How many calories are in 4 × fl oz (123.6 g) of Lemonade?
4 × fl oz (123.6 g) of Lemonade has 49 kcal, with 0.1 g protein, 12.9 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 173217 · per 100 g · carbohydrate per EU label, fibre excluded
