Know what’s on your plate
Lamb shoulder half knuckle
Calories & nutrition
braised, lean and fat
MAE
CoFID 18-176
302
caloriesper 100 g
Protein22.9 g
Carbs0 g
Fat23.4 g
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 23.4 g 30%
- Saturated fat 10.8 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 290 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb shoulder half knuckle
How many calories are in 100 g of Lamb shoulder half knuckle?
100 g of Lamb shoulder half knuckle has 302 kcal, with 22.9 g protein, 0 g carbohydrate and 23.4 g fat.
Source: CoFID (UK) 18-176 · per 100 g · carbohydrate per EU label, fibre excluded
