Know what’s on your plate
Lamb leg steaks
Calories & nutrition
grilled, lean and fat
MAE
CoFID 18-134
231
caloriesper 100 g
Protein28 g
Carbs0 g
Fat13.2 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 19 mg 1%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 250 mg 20%
- Potassium 400 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb leg steaks
How many calories are in 100 g of Lamb leg steaks?
100 g of Lamb leg steaks has 231 kcal, with 28 g protein, 0 g carbohydrate and 13.2 g fat.
Source: CoFID (UK) 18-134 · per 100 g · carbohydrate per EU label, fibre excluded
