Know what’s on your plate
Lamb chump chops
Calories & nutrition
fried, lean, weighed with fat and bone
MAE
CoFID 18-118
135
caloriesper 100 g
Protein17.7 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 21 mg 2%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 250 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 4 µg 3%
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 135 kcal, with 17.7 g protein, 0 g carbohydrate and 7.1 g fat.
Source: CoFID (UK) 18-118 · per 100 g · carbohydrate per EU label, fibre excluded
