Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 1.5 g 3%
- Carbohydrate 19.7 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 19.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 57 mg 63%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.6 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 22 mg 2%
- Potassium 240 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
Questions about Jujube flesh
How many calories are in 100 g of Jujube flesh?
100 g of Jujube flesh has 87 kcal, with 1.5 g protein, 19.7 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-122 · per 100 g · carbohydrate per EU label, fibre excluded
