Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 4.8 g 10%
- Carbohydrate 68.7 g 25%
- Fat 2 g 3%
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.2 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 230 mg 18%
- Iron 21.5 mg 119%
- Phosphorus 110 mg 9%
- Potassium 630 mg 13%
Questions about Jew's ear mushroom
How many calories are in 100 g of Jew's ear mushroom?
100 g of Jew's ear mushroom has 325 kcal, with 4.8 g protein, 68.7 g carbohydrate and 2 g fat.
Source: CoFID (UK) 13-291 · per 100 g · carbohydrate per EU label, fibre excluded
