Know what’s on your plate
Jelly sandwich on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 6.9 g 14%
- Carbohydrate 51.6 g 19%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.6 g 13%
- Sugars 23.6 g —
- Sodium 276 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 16.9 mg 3%
Minerals
- Calcium 100 mg 8%
- Iron 2 mg 11%
- Magnesium 36 mg 9%
- Phosphorus 102 mg 8%
- Potassium 135 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.12 mg 13%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 6.9 g | 51.6 g | 2.4 g |
| 1 × 1 sandwich (1 slice bread) | 50 g | 133 | 3.5 g | 25.8 g | 1.2 g |
| 2 × 1 sandwich | 200 g | 530 | 13.8 g | 103.3 g | 4.8 g |
| ½ × 1 sandwich | 50 g | 133 | 3.5 g | 25.8 g | 1.2 g |
| 3 × 1 sandwich | 300 g | 795 | 20.7 g | 154.9 g | 7.2 g |
| 4 × 1 sandwich | 400 g | 1060 | 27.6 g | 206.5 g | 9.6 g |
Questions about Jelly sandwich on wheat bread
How many calories are in 100 g of Jelly sandwich on wheat bread?
100 g of Jelly sandwich on wheat bread has 265 kcal, with 6.9 g protein, 51.6 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (50 g) of Jelly sandwich on wheat bread?
1 × 1 sandwich (1 slice bread) (50 g) of Jelly sandwich on wheat bread has 133 kcal, with 3.5 g protein, 25.8 g carbohydrate and 1.2 g fat.
How many calories are in 2 × 1 sandwich (200 g) of Jelly sandwich on wheat bread?
2 × 1 sandwich (200 g) of Jelly sandwich on wheat bread has 530 kcal, with 13.8 g protein, 103.3 g carbohydrate and 4.8 g fat.
How many calories are in ½ × 1 sandwich (50 g) of Jelly sandwich on wheat bread?
½ × 1 sandwich (50 g) of Jelly sandwich on wheat bread has 133 kcal, with 3.5 g protein, 25.8 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 sandwich (300 g) of Jelly sandwich on wheat bread?
3 × 1 sandwich (300 g) of Jelly sandwich on wheat bread has 795 kcal, with 20.7 g protein, 154.9 g carbohydrate and 7.2 g fat.
How many calories are in 4 × 1 sandwich (400 g) of Jelly sandwich on wheat bread?
4 × 1 sandwich (400 g) of Jelly sandwich on wheat bread has 1060 kcal, with 27.6 g protein, 206.5 g carbohydrate and 9.6 g fat.
Source: FNDDS (USDA) 58201015 · per 100 g · carbohydrate per EU label, fibre excluded
