Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 0.5 g 1%
- Carbohydrate 31.9 g 12%
- Fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 31.9 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.36 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 15 mg 1%
- Potassium 123 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 123 kcal, with 0.5 g protein, 31.9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 17-075 · per 100 g · carbohydrate per EU label, fibre excluded
