Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 7.3 g 15%
- Carbohydrate 9.4 g 3%
- Fat 6.2 g 8%
- Saturated fat 2.9 g 14%
- Fibre 1.5 g 5%
- Sugars 1.9 g —
- Sodium 115 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 274 µg 30%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 14 mg 1%
- Iron 0.69 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 78 mg 6%
- Potassium 306 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Questions about Irish stew
How many calories are in 100 g of Irish stew?
100 g of Irish stew has 119 kcal, with 7.3 g protein, 9.4 g carbohydrate and 6.2 g fat.
Source: CoFID (UK) 19-479 · per 100 g · carbohydrate per EU label, fibre excluded
