Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0.1 g 0%
- Fat 34.5 g 44%
- Saturated fat 21.6 g 108%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 687 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 366 µg 41%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 30 µg 8%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 707 mg 54%
- Iron 0.33 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 487 mg 39%
- Potassium 77 mg 2%
- Zinc 3.3 mg 30%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 41 µg 27%
Questions about Hard cheese
How many calories are in 100 g of Hard cheese?
100 g of Hard cheese has 411 kcal, with 24.9 g protein, 0.1 g carbohydrate and 34.5 g fat.
Source: CoFID (UK) 12-604 · per 100 g · carbohydrate per EU label, fibre excluded
