Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 880 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.6 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.43 mg 25%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.6 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 130 mg 10%
- Potassium 190 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 7 µg 5%
Questions about Ham gammon joint
How many calories are in 100 g of Ham gammon joint?
100 g of Ham gammon joint has 138 kcal, with 17.5 g protein, 0 g carbohydrate and 7.5 g fat.
Source: CoFID (UK) 19-020 · per 100 g · carbohydrate per EU label, fibre excluded
