Know what’s on your plate
Ham babyfood
Calories & nutrition
babyfood, meat, strained
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 11.3 g 23%
- Carbohydrate 3.7 g 1%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 45.2 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 81 mg 6%
- Potassium 204 mg 4%
- Zinc 2.3 mg 20%
- Copper 0.07 mg 7%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 11.3 g | 3.7 g | 3.8 g |
| 1 × tbsp | 15 g | 15 | 1.7 g | 0.6 g | 0.6 g |
| 1 × oz | 28.4 g | 27 | 3.2 g | 1 g | 1.1 g |
| 1 × jar | 71 g | 69 | 8 g | 2.6 g | 2.7 g |
| 2 × tbsp | 30 g | 29 | 3.4 g | 1.1 g | 1.1 g |
| ½ × tbsp | 7.5 g | 7 | 0.8 g | 0.3 g | 0.3 g |
| 3 × tbsp | 45 g | 44 | 5.1 g | 1.7 g | 1.7 g |
| 4 × tbsp | 60 g | 58 | 6.8 g | 2.2 g | 2.3 g |
Questions about Ham babyfood
How many calories are in 100 g of Ham babyfood?
100 g of Ham babyfood has 97 kcal, with 11.3 g protein, 3.7 g carbohydrate and 3.8 g fat.
How many calories are in 1 × tbsp (15 g) of Ham babyfood?
1 × tbsp (15 g) of Ham babyfood has 15 kcal, with 1.7 g protein, 0.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (28.4 g) of Ham babyfood?
1 × oz (28.4 g) of Ham babyfood has 27 kcal, with 3.2 g protein, 1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × jar (71 g) of Ham babyfood?
1 × jar (71 g) of Ham babyfood has 69 kcal, with 8 g protein, 2.6 g carbohydrate and 2.7 g fat.
How many calories are in 2 × tbsp (30 g) of Ham babyfood?
2 × tbsp (30 g) of Ham babyfood has 29 kcal, with 3.4 g protein, 1.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × tbsp (7.5 g) of Ham babyfood?
½ × tbsp (7.5 g) of Ham babyfood has 7 kcal, with 0.8 g protein, 0.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × tbsp (45 g) of Ham babyfood?
3 × tbsp (45 g) of Ham babyfood has 44 kcal, with 5.1 g protein, 1.7 g carbohydrate and 1.7 g fat.
How many calories are in 4 × tbsp (60 g) of Ham babyfood?
4 × tbsp (60 g) of Ham babyfood has 58 kcal, with 6.8 g protein, 2.2 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 172247 · per 100 g · carbohydrate per EU label, fibre excluded
