Know what’s on your plate
Haddock fillets
Calories & nutrition
flesh only, grilled, weighed with bones and skin
JA
CoFID 16-471
87
caloriesper 100 g
Protein21 g
Carbs0 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 18 mg 1%
- Iron 0.15 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 204 mg 16%
- Potassium 381 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 43 µg 78%
- Iodine 370 µg 247%
Questions about Haddock fillets
How many calories are in 100 g of Haddock fillets?
100 g of Haddock fillets has 87 kcal, with 21 g protein, 0 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 16-471 · per 100 g · carbohydrate per EU label, fibre excluded
