Know what’s on your plate
Haddock fillet
Calories & nutrition
flesh only, steamed, weighed with bones and skin
JA
CoFID 16-472
81
caloriesper 100 g
Protein19 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 13 mg 1%
- Iron 0.14 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 173 mg 14%
- Potassium 327 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 45 µg 82%
- Iodine 331 µg 221%
Questions about Haddock fillet
How many calories are in 100 g of Haddock fillet?
100 g of Haddock fillet has 81 kcal, with 19 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-472 · per 100 g · carbohydrate per EU label, fibre excluded
