Know what’s on your plate
Golden syrup
Calories & nutrition
SUGARS, CONFECTIONARIES AND SWEET SPREADS
FOODfiles W25
313
caloriesper 100 g
Protein0.3 g
Carbs76.6 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 0.3 g 1%
- Carbohydrate 76.6 g 28%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 76.6 g —
- Sodium 203 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 227 mg 17%
- Iron 2.4 mg 13%
- Magnesium 3 mg 1%
- Phosphorus 21 mg 2%
- Potassium 424 mg 9%
- Zinc 0 mg 0%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Golden syrup
How many calories are in 100 g of Golden syrup?
100 g of Golden syrup has 313 kcal, with 0.3 g protein, 76.6 g carbohydrate and 0 g fat.
Source: FOODfiles (New Zealand) W25 · per 100 g · carbohydrate per EU label, fibre excluded
