Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2.3 g 5%
- Carbohydrate 21.5 g 8%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Sugars 15.8 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 10 mg 11%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 22 mg 2%
- Iron 0.62 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 36 mg 3%
- Potassium 101 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 3%
- Selenium 3 µg 5%
Questions about Fruit sponge flan
How many calories are in 100 g of Fruit sponge flan?
100 g of Fruit sponge flan has 101 kcal, with 2.3 g protein, 21.5 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 11-1070 · per 100 g · carbohydrate per EU label, fibre excluded
