Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 1 g 2%
- Carbohydrate 20.2 g 7%
- Fat 9.3 g 12%
- Saturated fat 5.8 g 29%
- Fibre 1.2 g 4%
- Sugars 16.1 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 17 mg 19%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.9 µg 3%
Minerals
- Calcium 38 mg 3%
- Iron 0.4 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 31 mg 2%
- Potassium 160 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.2 mg 9%
Questions about Fruit fool
How many calories are in 100 g of Fruit fool?
100 g of Fruit fool has 163 kcal, with 1 g protein, 20.2 g carbohydrate and 9.3 g fat.
Source: CoFID (UK) 12-232 · per 100 g · carbohydrate per EU label, fibre excluded
