Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 4.5 g 9%
- Carbohydrate 55.2 g 20%
- Fat 12.1 g 16%
- Saturated fat 4.6 g 23%
- Fibre 3 g 11%
- Sugars 39.6 g —
- Sodium 193 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 5 µg 17%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 74 mg 6%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 113 mg 9%
- Potassium 385 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.21 mg 23%
- Manganese 0.34 mg 15%
- Selenium 4 µg 7%
Questions about Fruit cake
How many calories are in 100 g of Fruit cake?
100 g of Fruit cake has 334 kcal, with 4.5 g protein, 55.2 g carbohydrate and 12.1 g fat.
Source: CoFID (UK) 11-829 · per 100 g · carbohydrate per EU label, fibre excluded
