Know what’s on your plate
Frozen raspberry
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13136
Protein1 g
Carbs7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Protein 1 g 2%
- Carbohydrate 7 g 3%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 6.5 g 23%
- Sugars 7 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 24.5 mg 27%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.9 mg 2%
- Iron 0.78 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 38 mg 3%
- Potassium 228 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.11 mg 12%
- Manganese 1.2 mg 52%
- Selenium 0.19 µg 0%
- Iodine 0.4 µg 0%
Source: ANSES–Ciqual (France) 13136 · per 100 g · carbohydrate per EU label, fibre excluded
