Know what’s on your plate
Frozen corn on the cob
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20108
97
caloriesper 100 g
Protein3.4 g
Carbs17 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 3.4 g 7%
- Carbohydrate 17 g 6%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.6 g 9%
- Sugars 2.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin K 0.35 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.59 mg 3%
- Magnesium 30.3 mg 7%
- Phosphorus 108 mg 9%
- Potassium 276 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.25 mg 11%
- Selenium 4 µg 7%
- Iodine 0.75 µg 1%
Questions about Frozen corn on the cob
How many calories are in 100 g of Frozen corn on the cob?
100 g of Frozen corn on the cob has 97 kcal, with 3.4 g protein, 17 g carbohydrate and 1.2 g fat.
Source: ANSES–Ciqual (France) 20108 · per 100 g · carbohydrate per EU label, fibre excluded
