Know what’s on your plate
French bean
Calories & nutrition
frozen, cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20071
34
caloriesper 100 g
Protein1.5 g
Carbs5.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.5 g 3%
- Carbohydrate 5.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.8 µg 3%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.66 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 29 mg 2%
- Potassium 159 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.29 mg 13%
- Selenium 0.4 µg 1%
- Iodine 0.4 µg 0%
Questions about French bean
How many calories are in 100 g of French bean?
100 g of French bean has 34 kcal, with 1.5 g protein, 5.1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20071 · per 100 g · carbohydrate per EU label, fibre excluded
