Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.6 g 1%
- Carbohydrate 9.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 9.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1.3 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.5 mg 1%
- Iron 0.12 mg 1%
- Magnesium 6.9 mg 2%
- Phosphorus 17.4 mg 1%
- Potassium 187 mg 4%
- Zinc 0.06 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
Questions about Dessert plum
How many calories are in 100 g of Dessert plum?
100 g of Dessert plum has 41 kcal, with 0.6 g protein, 9.7 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-372 · per 100 g · carbohydrate per EU label, fibre excluded
