Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 5.6 g 11%
- Carbohydrate 19.2 g 7%
- Fat 3.3 g 4%
- Saturated fat 0.5 g 3%
- Sugars 1.2 g —
- Sodium 342 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 2 mg 11%
- Magnesium 42 mg 10%
- Phosphorus 106 mg 8%
- Potassium 333 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.29 mg 32%
- Manganese 0.75 mg 33%
Questions about Dal dhokari
How many calories are in 100 g of Dal dhokari?
100 g of Dal dhokari has 123 kcal, with 5.6 g protein, 19.2 g carbohydrate and 3.3 g fat.
Source: CoFID (UK) 15-511 · per 100 g · carbohydrate per EU label, fibre excluded
