Know what’s on your plate
Cucumber
Calories & nutrition
flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20210
11
caloriesper 100 g
Protein0.6 g
Carbs2.2 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.2 g 1%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin K 2.8 µg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.14 mg 1%
- Magnesium 8.9 mg 2%
- Phosphorus 25 mg 2%
- Potassium 140 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
Questions about Cucumber
How many calories are in 100 g of Cucumber?
100 g of Cucumber has 11 kcal, with 0.6 g protein, 2.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20210 · per 100 g · carbohydrate per EU label, fibre excluded
