Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 4.7 g 9%
- Carbohydrate 3.7 g 1%
- Fat 36.5 g 47%
- Saturated fat 31.9 g 159%
- Fibre 14 g 50%
- Sugars 3.7 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 10.8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 43 mg 10%
- Phosphorus 117 mg 9%
- Potassium 331 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.32 mg 36%
- Manganese 0.04 mg 2%
- Selenium 2 µg 4%
- Iodine 0.3 µg 0%
Questions about Coco
How many calories are in 100 g of Coco?
100 g of Coco has 390 kcal, with 4.7 g protein, 3.7 g carbohydrate and 36.5 g fat.
Source: Frida (Denmark) 88 · per 100 g · carbohydrate per EU label, fibre excluded
