Know what’s on your plate
Chocolate dairy drink mix
Calories & nutrition
reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 2.2 g 4%
- Carbohydrate 3.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0.8 g 3%
- Sugars 2.9 g —
- Sodium 61 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 127 mg 10%
- Iron 0.68 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 78 mg 6%
- Potassium 197 mg 4%
- Zinc 0.32 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 2.2 g | 3.7 g | 0.2 g |
| 1 × serving | 243 g | 70 | 5.3 g | 9 g | 0.6 g |
| 2 × serving | 486 g | 141 | 10.6 g | 18 g | 1.1 g |
| ½ × serving | 121.5 g | 35 | 2.7 g | 4.5 g | 0.3 g |
| 3 × serving | 729 g | 211 | 16 g | 27 g | 1.7 g |
| 4 × serving | 972 g | 282 | 21.3 g | 36.1 g | 2.2 g |
Questions about Chocolate dairy drink mix
How many calories are in 100 g of Chocolate dairy drink mix?
100 g of Chocolate dairy drink mix has 29 kcal, with 2.2 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × serving (243 g) of Chocolate dairy drink mix?
1 × serving (243 g) of Chocolate dairy drink mix has 70 kcal, with 5.3 g protein, 9 g carbohydrate and 0.6 g fat.
How many calories are in 2 × serving (486 g) of Chocolate dairy drink mix?
2 × serving (486 g) of Chocolate dairy drink mix has 141 kcal, with 10.6 g protein, 18 g carbohydrate and 1.1 g fat.
How many calories are in ½ × serving (121.5 g) of Chocolate dairy drink mix?
½ × serving (121.5 g) of Chocolate dairy drink mix has 35 kcal, with 2.7 g protein, 4.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × serving (729 g) of Chocolate dairy drink mix?
3 × serving (729 g) of Chocolate dairy drink mix has 211 kcal, with 16 g protein, 27 g carbohydrate and 1.7 g fat.
How many calories are in 4 × serving (972 g) of Chocolate dairy drink mix?
4 × serving (972 g) of Chocolate dairy drink mix has 282 kcal, with 21.3 g protein, 36.1 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 173650 · per 100 g · carbohydrate per EU label, fibre excluded
