Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 15 g 30%
- Carbohydrate 7.9 g 3%
- Fat 7.2 g 9%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 7.3 g —
- Sodium 750 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 134 µg 15%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3 µg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 485 mg 37%
- Iron 0.29 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 850 mg 68%
- Potassium 235 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 4 µg 7%
- Iodine 29 µg 19%
Questions about Cheese spread
How many calories are in 100 g of Cheese spread?
100 g of Cheese spread has 154 kcal, with 15 g protein, 7.9 g carbohydrate and 7.2 g fat.
Source: CoFID (UK) 12-537 · per 100 g · carbohydrate per EU label, fibre excluded
