Know what’s on your plate
Catfish
Calories & nutrition
flesh only, steamed, weighed with bones
JA
CoFID 16-009
101
caloriesper 100 g
Protein18.2 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.6 µg 3%
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 15 mg 1%
- Iron 0.5 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 200 mg 16%
- Potassium 270 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Iodine 100 µg 67%
Questions about Catfish
How many calories are in 100 g of Catfish?
100 g of Catfish has 101 kcal, with 18.2 g protein, 0 g carbohydrate and 3.1 g fat.
Source: CoFID (UK) 16-009 · per 100 g · carbohydrate per EU label, fibre excluded
