Know what’s on your plate
Carragheen mosses
Calories & nutrition
chondrus crispus, dried or dehydrated
miscellaneous
ANSES–Ciqual 20996
215
caloriesper 100 g
Protein16.7 g
Carbs15 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 16.7 g 33%
- Carbohydrate 15 g 5%
- Fat 1.9 g 3%
- Saturated fat 0.1 g 1%
- Fibre 35.5 g 127%
- Sugars 0.4 g —
- Sodium 3290 mg 143%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 127 µg 14%
- Vitamin C 61.6 mg 68%
- Vitamin E 3.5 mg 24%
- Vitamin K 153 µg 127%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 142 µg 36%
Minerals
- Calcium 911 mg 70%
- Iron 18.1 mg 101%
- Magnesium 1110 mg 264%
- Phosphorus 159 mg 13%
- Potassium 2300 mg 49%
- Zinc 7 mg 64%
- Copper 0.41 mg 46%
- Manganese 4.1 mg 180%
- Selenium 13 µg 24%
- Iodine 31300 µg 20867%
Questions about Carragheen mosses
How many calories are in 100 g of Carragheen mosses?
100 g of Carragheen mosses has 215 kcal, with 16.7 g protein, 15 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 20996 · per 100 g · carbohydrate per EU label, fibre excluded
