Know what’s on your plate
Cantaloupe melon
Calories & nutrition
ex charentais melon, flesh without skin, without seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13026
60
caloriesper 100 g
Protein1.1 g
Carbs14.8 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.1 g 2%
- Carbohydrate 14.8 g 5%
- Fibre 1.3 g 5%
- Sugars 10.6 g —
- Sodium 24 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 208 µg 23%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.21 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 17 mg 1%
- Potassium 380 mg 8%
- Zinc 0.18 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
Questions about Cantaloupe melon
How many calories are in 100 g of Cantaloupe melon?
100 g of Cantaloupe melon has 60 kcal, with 1.1 g protein, 14.8 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13026 · per 100 g · carbohydrate per EU label, fibre excluded
