Know what’s on your plate
Butter beans
Calories & nutrition
dried, boiled in unsalted water
DB
CoFID 13-663
105
caloriesper 100 g
Protein8.1 g
Carbs16.8 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 8.1 g 16%
- Carbohydrate 16.8 g 6%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 11.2 g 40%
- Sugars 1.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.9 mg 11%
- Magnesium 43 mg 10%
- Phosphorus 134 mg 11%
- Potassium 447 mg 10%
- Zinc 0.88 mg 8%
- Copper 0.25 mg 28%
- Manganese 0.62 mg 27%
- Selenium 3 µg 5%
- Iodine 1 µg 1%
Questions about Butter beans
How many calories are in 100 g of Butter beans?
100 g of Butter beans has 105 kcal, with 8.1 g protein, 16.8 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 13-663 · per 100 g · carbohydrate per EU label, fibre excluded
